Chicken Green Beans and Mashed Cauliflour

Chicken Green Beans and Mashed Cauliflour

Chicken Green beans

This is a classic Hmong dish that I grew up with. As a young child I had to learn how to cut those little green beans into thin slices. It was difficult for a child! But it has paid off. This simple dish is tasty and super simple to make. Normally I would eat this dish with a bowl of rice but to make it healthier, I made this delicious mashed cauliflower recipe I made. The recipe is not my own, it’s from Tim Ferris’ book: The Four Hour Chef. 

Chicken Green Beans Ingredients

Boneless Chicken Thighs
Green beans
Garlic
Salt
Soy sauce or coconut amino 

Directions:

Cut the meat into thin or cubed pieces. 

Cut the green beans, at an angle, into 1 cm or so thick pieces.

Mince fresh garlic, or if you’re like me and have already bought minced garlic.

In a non-stick pot/pan, it will vary depending on how much you’re making, add a tablespoon of olive or coconut oil

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