Chicken Green Beans and Mashed Cauliflower

Chicken Green beans

This is a classic Hmong dish that I grew up with. As a young child I had to learn how to cut those little green beans into thin slices. It was difficult for a child! But it has paid off. This simple dish is tasty and super simple to make. Normally I would eat this dish with a bowl of rice but to make it healthier, I made this delicious mashed cauliflower recipe I made. The recipe is not my own, it’s from Tim Ferris’ book: The Four Hour Chef. 

Chicken Green Beans Ingredients

Boneless Chicken Thighs
Green beans
Soy sauce or coconut amino 


Cut the meat into thin or cubed pieces. 

Cut the green beans, at an angle, into 1 cm or so thick pieces.

Mince fresh garlic, or if you’re like me and have already bought minced garlic.

In a non-stick pot/pan, it will vary depending on how much you’re making, add a tablespoon of olive or coconut oil

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